Press release by MTB fitness coach Dee Tidwell-
-Official Trainer for the YETI/FOX Factory Race Team and Big Mountain Enduro Series
-Creator of the Enduro MTB Training System 
-2014 Big Mountain Enduro Overall 40+ Winner, 2nd- 2015, 3rd- 2016

Think back to the last time you had a really good ride.

I’m talking about one of those perfect days on the trail, where you’re feeling good and loving the scenery, picking good lines, having a blast. You are completely in the zone.

Then think about just how awesome that made you feel.

The thing I love about those perfect days is just how FUN it is to be out on my bike.

It’s days like those which prompted me to create this unique program that will help you get the endurance, control and strength you need to have more perfect days.

Whether you’re already into mountain biking or you’re looking to prepare yourself for it, I’ve got the program that will make sure your “A Game” looks effortless and give you that edge you are looking for.

No more 50% days, no more miserable rides or races, no more long periods of pain and recovery. Just clean, amazing rides where your whole body is dialed in and you know you’re capable of giving it your best.

I helped thousands of riders across the globe as well at the Yeti/Fox Factory Race Team achieve their best, and it’s no accident…I’ve been developing my unique system for training mountain bikers for a long time, and I’ve tried and tested every piece of it so that I know it gets results. Nothing that I’m going to ask you to do is a waste of your time.

I’ve had time to develop this because I’ve been a trainer, mountain biker, and racer for OVER 25 years.

I also have 15 years of professional soft tissue training, and 17 years of experience working directly with world-class, professional, and gold medal winning athletes.

As the Soft Tissue Therapist and Coach for Yeti/Fox Factory Race Team, and the Big Mountain Enduro series, I travel around to multiple races a year, helping athletes give 100% on the track.

The last three years, I’ve raced in the 40+ division of the Big Mountain Enduro series and taken 1st, 2nd and 3rd respectively using the EXACT training protocols I’m going to share here with you.

1.    Great mobility in your hips, ankles, knees, shoulders and wrists

2.    Strong stability in your glutes and abs

3.    Unfailing posture

4.    Optimal breathing mechanics

5.    Strength endurance

6.    Balance, agility and pristine coordination

7.    Good cardiovascular performance

So here’s how the “MTB Strong Training System” builds better riders from the ground up with the unique, proven system I call…

That may sound like a lot of work, but I promise you – it’s actually very simple, and it’s absolutely essential to making you the best rider you can be.

This is how I’ve worked with all of my clients and flat out… it works!

Like the arrow shows in the above diagram, we build horse power in our PERFORMANCE PYRAMID from the ground up… here’s how:

In Program #1 of the PERFORMANCE PYRAMID, you begin to build a wide base for mobility, flexibility and stability with the Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.

Based off my experience in taking in more than 1000 clients through my physical screening process, 98% of have flexibility and stability issues that have accrued over a lifetime due to injury, repetitive stress and trauma. It is those experiences that create inflexibility and instability. The goal of Program #1 is to begin the process of dealing with those limitations using stretches and corrective exercises.

Posture for example, is one of the issues we’ll address in this first program. Just think about it: most of us riders spent spend a ton of time in flexion on the bike, and then again working at a desk or on a computer, and then again behind the wheel of a vehicle. All of this can lead to dysfunctional shoulder movement patterns, disrupted breathing mechanics, and inefficiency of power between your handlebars and pedals. 

That’s why as cyclists, we need to counterbalance this over-flexed lifestyle if we want to be true high-performance athletes out on the track, as well as avoiding injury, stiffness and soreness.

Program #2 of the PERFORMANCE PYRAMID has a focus on Stability and Mobility. This is where right off the bat we begin to teach your body “movement pattern re-education” which is designed to optimize your body’s foundation and make you looser and more stable.

In Program #3  and 6 of the PERFORMANCE PYRAMID, we focus on Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in Program #3 you can have access to your power and in Program $5, we mix it up!!

Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and your natural ability to prevent injury during a crash. 

This is also where we’ll work on my secret ingredients: nerve and muscle growth. This is how you will truly transform your body from the inside out in a way that translates to strength and power on the track.

Lastly- we come to the top of the PERFORMANCE PYRAMID, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and STRENGTH!

Now we start to add SPEED to the equation with Programs $4 and 5 of our Power program that utilizes plyometric and speed exercises in movement patterns that are designed to give you the ability to LAY DOWN SOME SERIOUS SPRINTING HORSE POWER and uphill transition bursts when you need them.

This is where it all comes together and your hard work pays off on the trail and during each of your race efforts. STRAIGHT UP… THIS IS WHERE IT IS SOOOOO FUN!

So check this out!, Normally I charge $209/month for training, and that gets you one session with me per week. Not only will you get at least 6 months of workouts out of this program…a value over $1,200… but you get as many hours of training per week as you can fit in, cause you’re on your own schedule!

“WHAT THE?”

Even Yeti Cycles CEO Chris Conroy said, “WOW, are you sure you don’t want to charge more? That’s a huge amount of information for $99!”

This will make sure you’re as ready to go for every practice as you are for game day, and it only takes a few minutes!

Nutrition guidance and tips that will maximize your fitness on and off the bike (no crazy diets required – just exactly the right foods to eat for perfect body fuel on race day and every day!).

In just a few months you could be jetting out the gate, powering up every climb, shredding through the technical sections and beating your buddies… all with more control, more confidence, and more pure, unadulterated FUN than ever before.

In fact, I guarantee this system will help you “get to the next level” or  I’ll refund your money.

That’s My 60-Day Money-Back Guarantee

This gives you a full 60 DAYS (that’s over 8 WEEKS) to try the program out, work through the exercises, and see your progress on the trail. And if you aren’t satisfied that I’ve created a system that will truly help you evolve as a rider, then just let me know and I’ll give you a full refund.

I can happily give this guarantee because I know first-hand how well this program works for real MTB competitors at the most ELITE level and I’m confident it will work just as well for you.

So if that has you feeling motivated,
 then what are you waiting for?

Click the button and let’s get rollin’!

FAQ- Let me answer your questions:

1) Can I do this program at home? 

Yes you can! Most of the program you can do at home with: 

• Bands
• Exercise ball
• A few dumbbells
• Foam roller
• LAX or tennis ball
• Kettlebell or heavier dumbbell, or even a bucket with sand!

Plus, we’ll give you the links to all the products you need right inside the program. 

2) Do I need an exercise bike at home? 

No, you can use a simple trainer if you can’t get outside. 

3) Does the program include videos? 

Yes, all 60+ of them in fact, expertly coaching you through each move, so you know exactly how to do the movement with perfect form for maximum results. 

4) Is this program a “cardio based” program? 

This program includes cardio prescriptions, but for the best “trail results” the body needs more mobility, flexibility, stability, strength and power…way more than it needs just “more base miles!” This program is designed to help mountain bikers with the physical needs of the sport, not just the “lung” needs! 

5) Is this program good for women? 

ABSOLUTELY! All athletes can benefit from our mountain bike training programs. We all have postural issues, breathing mechanics issues, inflexibilities, instabilities, strength and power deficits and the need for guidance. So yes, WE LOVE WORKING WITH women bikers and support the VIDA MTB Series in helping women take their riding to the next level. 

6) How much time does this take each week? 

You can use this program as little or as much as you’d like on the days when you aren’t out on the bike, but I recommend you do at least three one-hour training sessions a week to see and feel immediate results.

Remember that this is an “e-product,” which means that you’ll have immediate access to everything we listed before. We will not be sending you any physical products. So buy it, download it, and get to training! Your newfound strength, power, balance, coordination, flexibility, stability, and stamina await you!

Oh, last thing. Don’t be a scumbag and share your program with someone else! I’ve worked REALLY hard to create this program for YOU, so don’t “dirt me” by giving it to someone who hasn’t purchased the program… Cool?  Thank you.